Core Is The Key
The ‘core’ is a group of muscles that surrounds the back and abdomen. The main function of the core is to secure and protect the spine and pelvis while the rest of the body is in motion. There are 4 main muscle groups that make up the inner core: Transversus Abdominus, Multifidus, Pelvic Floor muscles, and the diaphragm. Of the 4 main muscles, the Transversus Abdominus is like a natural corset that wraps around the spine. Contracting the Transverse Abdominus is similar to tightening that natural corset. This helps to increase the stability in the spine and why it is the foundation of functional movement.
innovative core training
A program that is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. This program will help you to burn fat and lose weight in a group setting that will help keep you motivated and inspired to be a better you.
personalized workouts with big-time results for a fraction of the cost. these programs can be performed in the comfort of your home, gym, hotel, etc. this makes it ideal for someone who does not like the gym or someone on the go, who does not have time to go to the gym
Hard work and Dedication helped, M Gonzalez to lose 35 pounds before the summer to look great in a bikini!
With Nutrition and my exercise program, Mel lost 30 pounds and is confident in a dress!
Pre/Post Natal training
Sports & Athletic training
Start your Journey to a healthier YOU!
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Hi, I'm Omar Bennett
Omar Bennett - Personal Trainer, Owner & Founder of Citkfitness
I am an ACE certified personal trainer and former collegiate athlete with over 5 years of experience helping clients get into shape, lose weight, and feel their best.
Originally from Southern California, I have been active in sports since I was very young. I played football, basketball and ran track since I was 10 years old to High school. In college, I received a full ride scholarship to the University of California-Berkeley. After two years I transferred to the University of Hawaii-Manoa where I finished my college football career and received my degree in Sociology.
What got me into personal training was the fact that I could help make a difference in people's lives and help them realize their potential to live an active and healthy life.
Feel free to use my contact form for any questions you may have and book a free in-home consultation. I want to make sure you fully understand and value the service I can provide.